The Effect of Fresh Air on Mental Health: Why is Time Spent in the Garden Important?

Today, stress, screen fatigue, and the pace of city life directly affect our mental health. However, the solution is sometimes closer than we think: fresh air. Time spent in the garden, in particular, is notable for its mood-improving effects.

According to scientific research, contact with nature helps reduce stress by lowering cortisol levels. Sunlight, on the other hand, triggers vitamin D production, increasing our energy levels and overall happiness. That's why even 15-20 minutes spent in your garden can make a difference.

Aida Swings' ergonomic and aesthetic swings make this time even more valuable. Settle into your swing with a cup of tea, a blanket, and a good book. Or simply close your eyes and listen to the sounds of nature. This small ritual could be the easiest and most enjoyable way to clear your mind.

Creating your own outdoor corner is not just a lifestyle choice but also an investment in your health. Aida Swings is here to help you transform your garden into a living space that nourishes your soul.